Nordictrack Viewpoint 3000 30704.0 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

1010. Attach the console assembly to the Uprights(85) with four Console Bolts (72) and four 3/8"Star Washers (67) (only one side is shown).Start

1112 With the help of a second person, carefullylower the Uprights (85) to the position shown.Attach the Right Base Cover (86) with three 3/4"Scr

121. Make sure that the power cord is unplugged.Remove the indicated 3/4” Screws (7) from theback of the Console Base (98). 2. While a second person h

13HOW TO CONNECT AN ANTENNAIndoor Antenna1. Place a VHFantenna in thedesired loca-tion. Connectthe 300 ohmflat wire fromthe antenna toa 300 ohm to75 o

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

15FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

16HOW TO TURN ON THE POWERPlug in the powercord (see page 14).Next, locate thereset/off circuitbreaker on the tread-mill frame near thepower cord. Mak

176.Select a display mode and follow your progresswith the exercise information on the screen.As you walk or run on the treadmill, the screen candispl

18HOW TO USE A PRESET PROGRAM1.Insert the key into the console. See HOW TO TURN ON THE POWER on page16. 2.Identify yourself as user 1 or user 2.See st

19HOW TO USE A PULSE PROGRAMFollow the steps below to use a pulse program.1. Put on the optional chest pulse sensor.Note: You must wear the optional c

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20If the speed settings and/or incline settings are toohigh or too low, you can change the intensity levelof the program at any time by pressing the i

21HOW TO CREATE A CUSTOM PROGRAM1. Insert the key into the console.See HOW TO TURN ON THE POWER on page16. 2. Identify yourself as user 1 or user 2.Se

22HOW TO USE A CUSTOM PROGRAM1. Insert the key into the console.See HOW TO TURN ON THE POWER on page16. 2. Identify yourself as user 1 or user 2.See s

23HOW TO USE AN IFIT CARD1. Insert the key into the console. See HOW TO TURN ON THE POWER on page16. 2. Identify yourself as user 1 or user 2.See step

24HOW TO OPERATE THE PERSONAL TELEVISIONIMPORTANT: Before operating the television, youmust connect an antenna, a 75 ohm CATV cable, ora VCR to the 75

25HOW TO USE THE INFORMATION MODEThe console features an information mode that allowsyou to view treadmill usage information, select a sys-tem of meas

265.Press the Power button again and save chan-nels into the television’s memory.When the Power button is pressed, the televisionwill begin scanning a

27HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

28HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. Note: To

29TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-e

30Locate the Reed Switch (22) and the Magnet (18) onthe left side of the Pulley (17). Turn the Pulley until theMagnet is aligned with the Reed Switch.

31PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While th

32CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

33SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

34PART LIST—Model No. 30704.0 R0807ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Description Ke

35Key No. Qty. Description Key No. Qty. Description103 1 Key/Clip104 7 Isolator Screw/Bracket Screw105 1 Console106 6 Adjuster Screw107 1 French Latch

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3725263137363377734343423713820193740413245134351522347944899962324242122586974752059666835442032732323223732710410410411510210210210224238310242EXPLO

8182858473818281823080726797878791808182301109791736788868492202092637637798282777289656589656581827981827911011211311211310110838EXPLODED DRAWING C—M

10010398105787090789577777777777907777939011611410839EXPLODED DRAWING D—Model No. 30704.0 R0807A

421. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 7, and HOW TO FOLDAND MOVE THE TREADMIL

Part No. 258224 R0807APrinted in Canada ©2007 ICON IP, Inc.LIMITED WARRANTYICON OF CANADA, INC. (ICON) warrants this product to be free from defects i

5Power LinesGroundClampsGroundClampsGroundClampBondingJumperStandoff InsulatorsAntennaLead-in WireGround WireGroundWireAntennaDischarge UnitTo Externa

6Thank you for selecting the revolutionary NordicTrack®VIEWPOINT 3000 treadmill. The VIEWPOINT 3000treadmill offers a selection of features designed t

71. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its side as shown. Partially foldthe

82. Attach two Base Pads (81) to the base of theUprights (85) in the indicated locations with two1" Tek Screws (82). Note: One replacement BasePa

96. Raise the Frame (55) to the position shown.Have a second person hold the Frame until thisstep is completed. Remove the plastic ties from the ends