Nordictrack VGR940 NTEL08990 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NTEL08990Seria

10DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features tohelp you get the most from your workouts. When themanual mode of the

11The training zonedisplayÑAs youexercise, the train-ing zone displaywill show theapproximate inten-sity level of your exercise. For example, if three

12HOW TO USE A PRESET PROGRAMMake sure that the power supply is plugged in.Refer to page 9.Press any button on the console or move thepedals to turn o

13HOW TO CONNECT YOUR CD PLAYER TO THEELLIPTICAL CROSSTRAINER To use iFit.com CDÕs (available separately), the ellipti-cal crosstrainer must be connec

14HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

15IFit.com CDÕs (available separately) automatically con-trol the resistance of the pedals as a personal trainercoaches you through every step of your

16For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residu

17CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

18Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

EXPLODED DRAWINGÑModel No. NTEL08990 R0100A19887173737272887248402622842122427981634818077828243697067681738617663768528683241310957739132664462645604

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 162528 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstraine

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack¨VGR940 elliptical crosstrainer. The NordicTrack¨VGR940 is an incredibly smooth exer

5ASSEMBLYAssembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos

635V-shaped Groove29Grease3333303058581TubesTubes3. Slide an M8 Split Washer (58) and an M8 Washer (33)onto an Incline Axle Screw (30). Tighten the In

77. Identify the Left Pedal Arm (3), which has an ÒLÓ stickeron it. Next, identify the Left Pedal (41), which has theletter ÒLÓ molded onto the bottom

812. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardwaremay be left over after assembly is completed.

9HOW TO USE THE ELLIPTICAL CROSSTRAINERINCLINE ADJUSTMENTAs you exercise on the elliptical crosstrainer, you canvary the effect of the exercise by rai