Nordictrack NTTL24080 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.SerialNumberDecalModel N

10FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effective.When the console is in the

11Plug in the power cord.Make sure that theon/off switch on thefront of the treadmill isin the on position. Next,follow the instructionson page 9 and

12Watch your progress with the LED matrix, themain display, and the BIOLOGIX display.The LED matrixWhen the QUICKSTART mode isselected, the LEDtrack

13When you are finished exercising, stop the walking belt and remove the key.Step onto the foot rails and press the STOP but-ton. Next, change the inc

14Refer to the LED matrix. A heart will appear onthe right side of the matrix, indicating that aHEART RATE program has been selected. Theleft side of

15When the TIME indicator is lit, the main display willshow the time remaining in the program. Near theend of the program, the walking belt will slow

16Refer to the LED matrix. Each INCLINE programis divided into one-minute periods. One inclinesetting is programmed for each period. Theincline set-ti

17The innovative FITNESS AGE TEST is designed toestimate your fitness level. Follow the steps below touse the FITNESS AGE TEST.Plug in the power cord.

18Hold the hand pulse sensor.As soon as thewords ÒHOLDGRIPSÓappear, holdthe hand pulsesensor. (SeeHOW TO USETHE HANDPULSE SEN-SOR on page7). After abo

19Press the RECORD button and program thedesired speed and incline settings.When the RECORD button is pressed, theRECORD indicator will light. Speed a

2Table of ContentsImportant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20When the TIME indicator is lit, the main display willshow the time remaining in the program. When notime remains in the program, the walking belt wi

21Enter your height.After you have enteredyour age, the wordsÒENTER HEIGHTÓ willappear in the main dis-play, the ENTERHEIGHT indicator willlight, and

22How to Fold and Move the TreadmillHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. Next

23HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Hold the lock knob with your left hand and pu

24Maintenance and Trouble-shootingMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the ste

254. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ONa. If the walking belt has shifted to the left, first remove the keyand UNPLUG THE POWER CO

26Conditioning GuidelinesThe following nine steps for designing your exercise program were developed by exercise physiologists atNordicTrack. The actu

27Warm up before you begin.A warm-up routine prepares your body and mindfor vigorous exercise. It also provides insuranceagainst injury and soreness.

28Get FIT with the PowerTread 3000L.Effective aerobic exercise has three major parts:frequency, intensity, and time. The acronym "FIT"may he

29The Health level typically lasts four to six weeks. Atthis level you should be concerned with slowly improv-ing your fitness level and endurance. Ta

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

30Part ListÑModel No. NTTL24080 R0599AKey No. Qty. Description Key No. Qty. Description1 2 Cushion Plate2 4 Cushion Plate Screw3 2 Adjustable Deck Cus

31105 1 Lock Knob106 2 Handrail Endcap107 1 Console108 1 Chest Pulse Sensor109 1 Book Lens110 1 Book Holder111 2 Book Holder Screw112 2 Book Holder Ca

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Part No. 149927 J01245-C R0599A Printed in USA © 1999 ICON Health & Fitness, Inc.Limited WarrantyWHAT IS COVEREDÑThe entire NordicTrack PowerTread

420. When folding or moving the treadmill, makesure that the frame is held securely by thestorage latch.21. Inspect and tighten all parts of the tread

5Thank you for selecting the new NordicTrackPowerTreadª 3000L treadmill. The PowerTread3000L treadmill combines advanced technology withinnovative des

61. With the help of a second person, carefully raise theUprights (92) until the Wheels (119) are resting flat on thefloor.AssemblyAssembly requires t

7How to Use the Chest Pulse SensorThe chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put

8Pull the sensor unitaway fromyour body afew inchesand locatethe twoelectrodeareas on the inner side. Using a saline solutionsuch as saliva or contact

9TREADMILL OPERATIONTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant