Nordictrack NTL18530 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model

10FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise.When the manual mode

11GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide t

12HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 11. Select the manual mode.When the key is inserted, the

13Distance/Laps—Thecenter section of themain display shows thedistance that you havewalked and the numberof 1/4-mile laps youhave completed. The displ

14HOW TO USE PRESET PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 11. Select the desired preset program.The console offers

15If the speed or incline setting is too high or too lowduring the program, you can manually overridethe setting by pressing the Speed or Incline but-

16HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 11. Select one of the custom programs.When the key is

17HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 11. Select one of the custom programs.When the key is in

18HOW TO USE HEART RATE PROGRAMSHeart rate programs automatically adjust the speedand incline of the treadmill to keep your heart rate neara target le

19Press the Start button or the Speed + button tostart the program.A moment after the button is pressed, the tread-mill will automatically adjust to t

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFit.com CDs, the treadmill must be connectedto your portable CD player, port

21HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

22HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

23If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

24HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

25THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

26HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

27HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Pull the latch knob to the left and hold it.

28TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

30PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.comCDs and videos are playedSOLUTION: a. With the key i

31CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

32SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

33NOTES

PART LIST—Model No. NTL18530 R0803ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qty.

Key No. Qty. Description Key No. Qty. Description103 2 Front Wheel Spacer104 4 Handrail Bolt105 2 Fan106 4 Handrail Bushing107 1 Latch Pin108 1 Pin Cl

Part No. 200078 R0803A Printed in USA © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®5200 R treadmill (“

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22. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Thank you for selecting the revolutionary NordicTrack®5200 R treadmill. The 5200 R treadmill offers an im-pressive array of features to make your hom

6ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

75. Insert two Handrail Bolts (104) with Handrail Spacers(106) into the right Upright (99) and the right Handrail(83). Be careful not to pinch the wir

81. Make sure that the power cord is unplugged. Removethe indicated screws from the Console Back (89).Important: The screws may be different lengths.

9OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr