Nordictrack NTEVEL59011 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NTEVEL59011Ser

10• If the chest pulse sensor does not function properlyafter you have followed all of the above instructions,the battery should be replaced in the fo

11HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handgrippulse sensor a

12FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

13CONSOLE DESCRIPTIONRefer to the drawing on page 12. A. Exercise feedback display—This display featuresseven modes that give you instant exercise fee

14Turn on the console.Note: The console requires four 1,5 V (“D”) batter-ies (included). If you have not installed batteries,refer to step 5 on page 7

15Measure your heart rate if desired.Note: If you wear the chest pulse sensor andhold the handgrip pulse sensor at the sametime, the console may not d

16Turn on the console.Refer to step 1 on page 14.Select one of the four preset programs.Each time theconsole is turnedon, the manualmode will beselect

17Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heartrate during your workout. (Your maximum hear

18right bar graph changes, increase or decreaseyour pace so that the same number of barsappear in both bar graphs. If your pace is slowerthan the curr

19HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a3.5mm LINE OUT j

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 3.5mm LINE OUTjack, see instruction A. If your computer has only aPHONES jack, see instruct

21To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

23Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smoothoperation ofthe ellipticalcrosst

24CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

EXPLODED DRAWING—Model No. NTEVEL59011 R0602A278840214787676464576929876327865118751887404143516831099899589646494288683111680261266651413261452547350

Part No. 185869 R0602A Printed in China © 2002 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, contact the ICON H

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CXT 910 elliptical crosstrainer. The CXT 910 is anincredibly smooth exerciser that

5ASSEMBLYAssembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos

635V-shaped Groove29Grease3333303058581TubesTubes3. Slide an M8 Split Washer (58) and an M8 Washer (33)onto an M8 x 19mm Screw (30). Tighten the Screw

77. Identify the Left Pedal (41). Attach the Left Pedal to theLeft Spring Arm (3) with an M10 x 33mm Carriage Bolt(61), an M10 Washer (63), and an Adj

89. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware maybe left over after assembly is completed. 8

9HOW TO USE THE CHEST PULSE SENSORHOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sens