Nordictrack 831.159770 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. 831.159770Seri

108080FrontLeg8187813. Attach the Leg Lever Lock (11) to the front leg ofthe Base (8) with a 5/16” x 3” Bolt (78), three5/16” Washers (80), and a 5/16

18. Route the Leg Press Cable (76) under a 4” Pulley(35). Attach the Pulley and a Cable Trap (44) tothe Leg Press Base (84) with a 3/8” x 3 3/4” Bolt(

21. Remove the pre-assembled 4” Pulley (not shown)from the Pulley Bracket (91).Attach the end of the Leg Press Cable (76) to thePulley Bracket (91) wi

1323. Remove the upper 3/8” x 3” Bolt (45) from theTop Frame (1) and the Main Upright (3).Route the High Cable (73) around a 4” Pulley(35) and down th

1426. Wrap the High Cable (73) around a 4” Pulley (35).Attach the Pulley inside the slot in the MainUpright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/

1529. Wrap the High Cable (73) around a 4” Pulley(35). Attach the Pulley and a Cable Trap (44) tothe top hole in the Pulley Bracket (91) attached toth

165037283562Slot33. Attach a 4” Pulley (35) over the Low Cable (72),inside the front leg of the Base (8) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Wash

37. Route the end of the Low Cable (72) through theindicated slot in the Main Upright (3). Wrap the Low Cable (72) around a 4” Pulley (35).Attach the

1840. Insert a 1/4” x 3 3/4” Carriage Bolt (43) into eachBackrest Plate (27). Attach the Backrest Plates tothe Backrest (41) with four 1/4” x 3/4” Bol

1944453434563238385Bracket32344. Press two 3/4” Round Inner Caps (34) into theends of the remaining Pad Tube (28).Slide the Pad Tube (28) through the

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEF

2048. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained inADJUSTMENTS, beginning on page 22 of t

21The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg PressCable (76). The numbers show the correct rou

ATTACHING THE ACCESSORIESThe Lat Bar (61), Ankle Strap (10), and Ab Strap (75)can be attached to the cable at the desired pulley sta-tion with a Cable

23ATTACHING THE CURL PADRemove the 2” Square Inner Cap (33) from the frontleg on the Base (8). Slide the Curl Post (83) into thefront leg and secure i

24This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.The other numbers refer to the 10 l

25TIGHTENING THE CABLESWoven cable, the type of cable used on the weightsystem, can stretch slightly when it is first used. Ifthere is slack in the ca

26EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

27Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

Part No. 182580 R0402A Printed in Canada © 2002 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the

1. Read all instructions in this manual and inthe accompanying literature before using theweight system. Use the weight system onlyas described in thi

3/4" Round Inner Cap (34)1" Round Inner Cap (103)5/8” x 1/2” Bushing (42)1/2” x 3/4” Long Bushing (93)1/2” x 1 3/4” Bushing (94)5/8” x 1/4”

3/8" x 2 1/2" Bolt (54)3/8" x 3" Bolt (45)3/8" x 4" Bolt (65)1/2" x 3 1/2" Bolt (22)3/8" x 3 1/4" Bo

3/8" x 1 3/4" Bolt (60)1 1/2" Washer (40)3/8" x 2" Bolt (62)3/8" Washer (55)5/16" Nylon Jamnut (79)1/4" Washer

81REMOVE THIS PART LIST/EXPLODED DRAWINGFROM THE MANUAL.SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

1 1 Top Frame2 1 3/8” x 1 1/2” Button Cap Screw3 1 Main Upright4 1 Flat Plate5 1 Stabilizer6 1 Leg Lever Bumper7 1 #10 x 1” Tap Screw8 1 Base9 2 Adjus

237336684010217177125717777263956216669332635542137017101337486951791015317171725255386956464505050555055453535444433928884336355555044878799909776503

BEFORE YOU BEGIN4ASSEMBLED DIMENSIONS: Height: 81 in.Width: 72 in. Length: 64 in. Low Pulley StationFoot PlateHigh Pulley StationCurl PadShroud SeatLe

5Make sure you have the following tools:• Two adjustable wrenches• One standard screwdriver• One phillips screwdriver• One rubber mallet• You will

61.Open the parts bag labeled “FRAME ASSEM-BLY.”Press two 2” x 3” Inner Caps (24) into the ends ofthe Stabilizer (5). Press a 2” x 3” Inner Cap and a2

3. Place two Weight Bumpers (19) over the indicat-ed holes in the Stabilizer (5). Insert the twoWeight Guides (23) into the Weight Bumpers andthe Sta

87. Turn the Adjustment Knob (9) on the Sliding SeatFrame (74) counterclockwise to loosen it. Pull outthe Knob as far as possible and slide the Slidi

910. Attach the two Leg Press Attachments (100) tothe Rear and Forward Leg Press Uprights (97,98) with two 3/8” x 3 1/4” Bolts (87) and two 3/8”Nylon