Nordictrack CTL8250 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model

9HOW TO MOVE THE TREADMILLBefore moving the treadmill, make sure that thepower cord is unplugged. Note: It may be neces-sary to disconnect the CATV ca

10HOW TO CONNECT THE POWER CORDThis product must be grounded. If it should malfunc-tion or break down, grounding provides a path of leastresistance fo

11If your treadmill has the Basic console or theWorkout TV console, you can connect a portable CDplayer to the treadmill and use iFIT.com CD’s. (Refer

12Your treadmill has been pre-configured to operate withthe Basic console, the Workout TV console, and theiFIT.com console (see the drawings below and

FEATURES OF THE CONSOLE The Basic console offers an impressive array of fea-tures to help you get the most from your exercise.When the manual mode of

GETTING STARTEDPlug in the power cord.Refer to HOW TO CONNECT THE POWERCORD on page 10. Move the on/off circuit breaker to the onposition.Locate the o

HOW TO USE THE MANUAL MODEInsert the key into the console.Refer to GETTING STARTED on page 14. Select the manual mode.When the key is inserted, the ma

Calories—This sectionof the main display willshow the approximatenumber of Calories youhave burned.Pulse/% Max—Whenyou are using thehandgrip pulse sen

17HOW TO USE PRESET PROGRAMSInsert the key into the console.Refer to GETTING STARTED on page 14. Select one of the six preset programs.When the key is

18To stop the program, press the STOP button. Thetime will begin to flash in the main display. Torestart the program, press the START button or theSPE

SECTION 1Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

19HOW TO USE PULSE-DRIVEN PROGRAMSPulse-driven programs automatically control the speedand incline of the treadmill to keep your heart rate neara targ

20Each pulse-driven program is divided into one-minute segments. (The main display will show boththe time remaining in the program and the time re-mai

Press the START button or the SPEED + buttonto start the program.When the button is pressed, the main display willshow the words LEVEL 1, indicating t

HOW TO USE IFIT.COM CD PROGRAMSTo use iFIT.com CD’s, your portable CD playermust be connected to the treadmill. See HOW TOCONNECT YOUR CD PLAYER TO TH

HOW TO USE THE MAINTENANCE MODEThe console features a maintenance mode that allowsyou to access information and to view and change var-ious default se

24Press the ENTER AGE/WT button again tocheck for system errors.If there are no system errors, the words NO SYS-TEM ERRORS will appear in the main dis

Press the ENTER AGE/WT button again anddelete or add TV channels.After all valid TV channels have been stored in theconsole’s memory, you can delete u

26FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an im-pressive array of features to make your workouts moreeffective and enjo

HOW TO USE THE WORKOUT TV CONSOLEThe Workout TV console offers exactly the same fea-tures as the Basic console, but incorporates a built-inpersonal TV

28FEATURES OF THE CONSOLE The revolutionary iFIT.com console features a fully-integrated computer with Internet access and cable TVto give you a wide

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29Regular maintenance is necessary for optimal performance and long treadmill life. Please read and followall instructions below. If the treadmill is

TURNING THE WALKING PLATFORMBoth sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-odically

31Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of theform can be used for six months (26

SIX-MONTH PREVENTIVE MAINTENANCE RECORD32Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of

33Most treadmill problems can be solved by following the steps outlined in this section. Find any symptomsthat apply, and follow the steps listed. If

344. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove thekey and unplug the power cord. Using the includ

35EXERCISE STEPSThe following nine steps for designing your exercise program were developed by exercise physiologists atNordicTrack. The actual exerci

36Warm up before you begin.A warm-up routine prepares your body and mindfor vigorous exercise. It also helps provide insur-ance against injury and sor

37Get FIT with NordicTrackEffective aerobic exercise has three major parts:frequency, intensity, and time. The acronym "FIT"may help you to

38WORKOUT PROGRAMSThe Health level typically lasts four to six weeks. Atthis level you should be concerned with slowly improv-ing your fitness level a

31. It is the responsibility of the owner to ensurethat all users of the treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

39LIMITED WARRANTYLimited Warranty on Commercial EquipmentGround Zero Design Corporation warrants that all new equipment will be free of manufacturing

40Owner’s ManualIt is very important that you read the Manual before operating the Product. Remember to perform the peri-odic maintenance requirements

To locate the parts listed below, refer to the EXPLODED DRAWING on pages 42 and 43.KeyNo. Qty. DescriptionKeyNo. Qty. DescriptionKeyNo. Qty. Descripti

4298898886851031021041051061071321331319790999696969695939091939912512412412212212737371004510194298792929292929392929293373793EXPLODED DRAWING—MODEL

987389747412063616362964676664656967666511711711611612111898712216197413108202221343578363938314840474946464441435074525556546026423024253322323123424

44To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 6 a.m. until6 p.m. Mountain Time (excluding holid

422. Always remove iFIT.com CD’s from your CDplayer when you are not using them.23. Never insert or drop any object into any opening.24. Make sure to

5The decals shown below are found on the treadmill. If any decal is missing or illegible, please callCustomer Care toll-free at 1-800-201-2109, Monday

6Congratulations for selecting the revolutionary Nordic-Track®9600 treadmill. The NordicTrack 9600 treadmilloffers an impressive array of features to

7Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until ass

86. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allenwrenches for adjustment purposes. To protect