Nordictrack Audiostrider NTEL7706.1 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

10HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISERWhen the elliptical exerciser is not in use, the framecan be folded

11HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lower po

12FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

13HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.Press any button on the console o

14Measure your heart rate if desired.If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In additi

15HOW TO USE A PRESET PROGRAMPress any button on the console or beginpedaling to turn on the console.See step 1 on page 13. Select a preset program.T

16HOW TO USE A HEART RATE PROGRAMPress any button on the console or beginpedaling to turn on the console.See step 1 on page 13.Select a heart rate pro

17If you stop pedaling for several seconds, a seriesof tones will sound and the program will pause. Torestart the program, simply resume pedaling. The

18Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

19CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

201 1 Frame21 Folding Frame3 1 Rear Stabilizer4 1 Front Stabilizer5 1 Ramp6 1 Front Ramp Cover7 1 Rear Ramp Cover8 2 Side Ramp Cover9 1 Ramp Knob10 1

21Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

22EXPLODED DRAWING A—Model No. NTEL7706.1 R0407A101119202121222324242525262728293130323334353637383839394041424142434343434343656666666666676766676767

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Part No. 249646 R0407APrinted in China ©2007 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINThank you for purchasing the revolutionaryNordicTrack®AUDIOSTRIDER 800 elliptical exerciser.The AUDIOSTRIDER 800 elliptical exerciser

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

62. While another person lifts the Folding Frame (2),attach the Rear Stabilizer (3) to the FoldingFrame with two M10 x 93mm Button Screws (82)and two

5. Insert the Roller (38) on the Left Pedal Arm (32)and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5). Attach the Rear Ramp Cov

88. Hold the Left Rear Upper Body Cover (26) andthe Left Front Upper Body Cover (27) aroundthe left Upper Body Leg (24). Attach the UpperBody Covers w

99. Apply a small amount of grease to the axle onthe Left Link Arm (30), to the axle on the LeftPedal Arm (32), and to a Wave Washer (100). Slide the