Nordictrack APEX4100i NTTL18906 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future reference.Seri

GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide the

HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 10. Select the manual mode.When the key is inserted, the m

as shown by the indicators. When a different pro-gram is selected, the display will show the time re-maining in the program, your current pace, and t

Three seconds after a preset program is selected,the name of the selected program, the maximumspeed setting for the program, the maximum in-cline sett

HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is i

HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is inse

HOW TO USE THE FITNESS TEST PROGRAMThe fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest p

At the beginning of each four-minute level, thespeed and/or the incline of the treadmill will auto-matically increase. The fitness test program willco

Enter your age.Three seconds after the pulse-driven program isselected, the words “ENTER AGE” and the currentage setting will appear in the main displ

HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFit.com CDs, the treadmill must be connectedto your portable CD player, portab

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video pro

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furt

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchSta

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

PART LIST—Model No. NTTL18906 R0402ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qty.

Key No. Qty. Description Key No. Qty. Description101 1 12” Audio Wire102 1 Shock103 2 Front Wheel Bolt104 2 Front Wheel Bushing105 2 Front Wheel106 2

Part No. 184942 R0402A Printed in USA © 2002 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®APEX 4100i treadmi

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21. Do not change the incline of the treadmill byplacing objects under the treadmill.22. When folding or moving the treadmill, makesure that the stora

Thank you for selecting the revolutionary APEX 4100itreadmill from NordicTrack®. The APEX 4100i offers animpressive array of features to make your hom

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in asecure place. The allen wrench is used to a

8OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise.When the manual mode o