Nordictrack 831.298821 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.SerialNumberDecalModel N

10Operation and AdjustmentTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lub

FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective.When the console is

Plug in the power cord.Press the on/off switchon the front of thetreadmill to the onposition. Next, followthe instructions on page10 to plug in the po

13Adjust the speed and incline of the treadmill asdesired.As you exercise,change the speed ofthe walking belt asdesired by pressing theSPEED buttons.

14INCLINE displayThis display shows thecurrent incline level ofthe treadmill. DISTANCE/LAPS displayThis display shows thedistance that the walking bel

15The three HEART RATE programs automatically control the speed and incline of the treadmill to keepyour heart rate near predetermined settings during

16If the HILL or INTERVAL program isselected, the PULSEdisplay will show themaximum heart rate setting of the program,in beats per minute. The LED mat

17Follow your progress with the six displays.See step 8 on page 13.When the program is completed, remove the key from the console.Make sure that the t

Refer to the LED matrix. Each INCLINE program isdivided into one-minute periods. One incline settingis programmed for each period. The incline setting

19The two CUSTOM programs are programs that youcreate. CUSTOM programs control both the speed andthe incline of the treadmill, and can be up to 40 min

2Table of ContentsImportant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To stop a CUSTOM program momentarily, press theSTOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the pr

21To stop a CUSTOM program momentarily, press theSTOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the pr

How to Fold and Move the TreadmillHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. Next,

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latch

Maintenance and Trouble-shootingMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow t

4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLYa. See How to Use the CardioTrackª Heart Rate Monitor on pages 8 and 9, and Pulse Display

Conditioning GuidelinesThe following 9 steps for designing your exercise program were developed by exercise physiologists atNordicTrack. The actual ex

Warm up before you begin.A warm-up routine prepares your body and mindfor vigorous exercise. It also provides insuranceagainst injury and soreness. Wa

Get FIT with the PowerTread 2000.Effective aerobic exercise has three major parts:frequency, intensity, and time. The acronym "FIT"may help

The Health level typically lasts four to six weeks. At thislevel you should be concerned with slowly improvingyour fitness level and endurance. Take i

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

Part ListÑModel No. 831.298821 R0299ATo find the parts listed below, refer to the Exploded Drawing attached in the center of this userÕs manual. 30Key

31Key No. Qty. Description105 4 Wheel Spacer106 4 Motor Bracket Bolt107 4 Motor Bracket Nut108 1 Motor Bracket109 1 Photo Switch Bracket110 1 Speed Di

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Part No. 153174 J00225-C R0299A Printed in USA © 1999 Sears, Roebuck and Co.Limited WarrantyWHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 2000

4The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is notlegible, please call our Customer Service

5Thank you for selecting the new NordicTrackPowerTreadª 2000 treadmill. The PowerTread 2000treadmill combines advanced technology with innova-tive des

62. Remove the four Screws (43) from the posts on the leftand right Uprights (70). Slide the upper end of a Handrail(101) onto the right Upright (70)

5. Attach a Weight Rack (112) to each Upright (70) with twoScrews (43) as shown. Refer to the inset drawing. Insert a 2-lb. Handle (115) andtwo 1-lb.

The unique CardioTrack heart rate monitor is speciallydesigned for accuracy, comfort, and durability. To getthe best performance from the heart rate m

9HEART RATE MONITOR CARE AND MAINTENANCE ¥ Thoroughly dry the heart rate monitor after eachuse. The heart rate monitor is activated when theelectrode