Nordictrack NTHK22490 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future reference.Seri

10Operation and AdjustmentTHE PERFORMANT LUBETMWALKING BELTYour hiker features a walking belt coated withPERFORMANT LUBETM, a high-performance lubrica

11FEATURES OF THE CONSOLE The revolutionary NordicTrack®TETON hiker combinesstate-of-the-art technology with innovate design to pro-vide you with a mo

12GETTING STARTEDAttach the clip to the waistband of yourclothing.Stand on the foot railsof the hiker. Find theclip attached to the keyand slide the c

13HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 12. Put on the heart rate monitor if desired.See HOW TO

14The Vertical Feet/Cals./Grade display—This display shows thenumber of vertical feetyou have climbed, thegrade of the hiker, andthe approximate numbe

15HOW TO USE PRESET PROGRAMSThe console offers twenty-six preset programs. Eachpreset program automatically controls the grade andspeed of the hiker t

16As you exercise, indicators will light along the se-lected trail section to show your approximate posi-tion on the trail. The program will continue

17HOW TO CONNECT THE HIKER TO YOUR CDPLAYER, VCR, OR COMPUTER To use iFit.com CD’s, the hiker must be connected toyour portable CD player, portable st

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

Table of ContentsIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20During the CD or video program, an electronic“chirping” sound will alert you when the gradeand/or speed of the hiker is about to change. CAU-TION: A

21HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFit.com allows you to access a selection of programs that

22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the hiker hasbeen operated

23How to Move the HikerBefore moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as

24Trouble-shootingMost problems can be solved by following the steps below. Find the symptom that applies, and follow thesteps listed. If further assi

25PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet

26Conditioning GuidelinesThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more

27SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

Part List—Model No. NTHK22490 R0400ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.KeyNo. Qty.

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1. It is the responsibility of the owner to ensurethat all users of the hiker are adequately in-formed of all warnings and precautions.2. Use the hike

Ordering Replacement PartsTo order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. u

Part No. 162816 R0400A Printed in USA © 2000 ICON Health & Fitness, Inc.Limited WarrantyWHAT IS COVERED—The entire NordicTrack®TETON hiker (“Produ

21. Never insert or drop any object into any opening.22. When using iFit.com CD’s and videocassettes,an electronic “chirping” sound will alert youwhen

Thank you for selecting the revolutionary TETON hikerfrom NordicTrack®. The NordicTrack®TETON hikercombines state-of-the-art technology with innovate

AssemblyAssembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis-pose of the packing materials until

5. Make sure that all parts are tightened before you use the hiker. Keep the included allen wrench in a secureplace. The allen wrench is used to adjus

8HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to

9• If the heart rate monitor still does not function prop-erly, test the heart rate monitor in the following way: Hold the heartrate monitorand placey