Nordictrack 5600 R NTL18940 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide t

11HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 10. Select the manual mode.When the key is inserted, the

12number to the other every few seconds; the Paceindicator will light when your pace is shown. Whena program is selected, the display will show thetim

13HOW TO USE PRESET PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select the desired preset program.The console offers

14If the speed or incline setting is too high or too lowduring the program, you can manually overridethe setting by pressing the Speed or Incline but-

15HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is

16HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is in

17HOW TO USE HEART RATE PROGRAMSHeart rate programs automatically adjust the speedand incline of the treadmill to keep your heart rate neara target le

18Press the Start button or the Speed + button tostart the program.A moment after the button is pressed, the tread-mill will automatically adjust to t

19HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connectedto your portable CD player, port

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

21HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

22If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

23HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITETo use programs from our Web site, the treadmill mustbe connected to your home computer. See

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

If you purchase the optional chest pulse sensor,follow the steps below to install the receiver andthe short jumper wire included with the chest pulses

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

27TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

28PROBLEM: The walking belt slows when walked onSOLUTION:a. Use only a single-outlet surge suppressor that meets all of the specifications described o

29CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

PART LIST—Model No. NTL18940 R1203ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.1 2 Frame Pivot Wa

ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. u

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Part No. 206278 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®5600 R treadmill (“

22. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

Thank you for selecting the revolutionary NordicTrack®5600 R treadmill. The 5600 R treadmill combines ad-vanced technology with innovative design to h

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

5. Insert two Handrail Bolts (78) with 5/16” Star Washers(77) into the right Upright (69) and the right Handrail (66)Be careful not to damage the Upri

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri

9FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise.When the manual mode