NordicTrack 23939 Bedienungshandbuch

USER’S MANUAL CAUTIONRead all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.Model

106. Locate the wire tie (B) in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie u

1177. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35). Insert the Pivot Axle (35) through t

12974639. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires

131111. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right

141313. Orient the Rear Upright Cover (81) as shown, and attach it to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then

1515. Identify the Right Leg Inner Cover (83) and orient it as shown. Attach the Right Leg Inner Cover (83) to the Right Upper Body Leg (60) with an

1618. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical t

17HOW TO PLUG IN THE POWER CORDThis product must be grounded. If it should mal-function or break down, grounding provides a path of least resistance f

18HOW TO MOVE THE ELLIPTICALDue to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the u

19HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the handlebars (G) or the upper body arms (H) and step onto the pedal (I) that is in

2TABLE OF CONTENTSWARNING DECAL PLACEMENTThis drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front

20RafeELS09991823939FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyabl

21HOW TO TURN ON THE POWERIMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem-perature before you turn on

22HOW TO SET UP THE CONSOLEBefore you use the elliptical for the first time, set up the console. 1. Connect to your wireless network. To use iFit

23HOW TO USE THE MANUAL MODE1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 21

24 If there are sheets of plas-tic on the metal contacts (B) on the handgrip heart rate moni-tor, remove the plastic. To mea-sure your heart rate, ho

25 When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout

26HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE P

27HOW TO USE AN IFIT WORKOUTTo use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on p

28HOW TO CHANGE CONSOLE SETTINGSIMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause y

298. Exit the settings main menu. If you are in a settings menu, touch the back button. Then, touch the close button (x symbol) to exit the settin

3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual

30HOW TO CONNECT AN HDMI CABLETo show your console screen on a TV or monitor, plug an HDMI cable (not included) into the port on the con-sole and into

31MAINTENANCERegular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the ellipti

32HOW TO ADJUST THE REED SWITCHIf the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first

33HOW TO ADJUST THE DRIVE BELTIf the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt ma

34EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

35 1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 6 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 2 Roller Guide 9 1

36 101 31 M4 x 16mm Screw 102 6 M8 Locknut 103 10 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 1 Grommet 106 3 Cover Mount 107 1 M4

371310121114261819131584849292106172020212111421212229503824394040101101504343482384503127821017878868688899050909110210810811312012112112112112112210

38EXPLODED DRAWING B4652524544478049565658535355575757571296010166681016265677072698387761011019595959582126828282969494977777971001001001001011031021

39EXPLODED DRAWING C3636999979353781545463717174737510512810110151275107101128101127555510191101191181161161174101101101111111779Model No. 23939.0 R08

418. The elliptical does not have a freewheel; the pedals will continue to move until the fly-wheel stops. Reduce your pedaling speed in a controlled

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when co

5 all STANDARD SERVICE PLANS

6Thank you for selecting the revolutionary NORDICTRACK® ELITE 10.9 I elliptical. The ELITE 10.9 I elliptical provides an impressive selection of fea-t

7PART IDENTIFICATION CHARTUse the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the

8• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

932106153. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 44. With the help of a seco